114: The Picture of Peak Health

<p>TIME STAMPS: </p><p>00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)</p><p>06:28 Emotional and physical detoxes.</p><p>07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.</p><p>09:54 How a high-fiber diet TANKS male testosterone levels.</p><p>12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.</p><p>13:59 KJ &amp; KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?</p><p>14:48 The truth about the toxicity of ALCOHOL.</p><p>15:00 The three biggest mistakes people make when they first go KETO.</p><p>18:03 @papacarnivore15 “Carb creep is a real thing!” How berries &amp; yogurt affect the body on an otherwise ketogenic diet. </p><p>22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!</p><p>32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”</p><p>35:04 Milk, OPIUM, and the real reason dairy products are so addictive!</p><p>39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.</p><p>41:04 AMER - when is it okay to have a CHEAT DAY?</p><p>42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?</p><p>45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.</p><p>46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.</p><p>47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.</p><p>49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.</p><p>52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: <a href="http://www.nal.usda.gov/fnic/foodcomp/search/index.html"><u>http://www.nal.usda.gov/fnic/foodcomp/search/index.html</u></a></p><p><br>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u><br></p>