118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush

<p>TIME STAMPS: </p><p>00:20 About Teresa – IG @ alaska_ipl_promotor / <a href="http://www.competeipl.com"><u>www.competeipl.com</u></a> </p><p>01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!</p><p>05:01 Cooking methods for liver and other organ meats.</p><p>09:13 Water cutting protocols &amp; body composition expectation for competitive female bodybuilders.</p><p>13:05 Another discussion around the dangers of chronic cardio.</p><p>16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.</p><p>20:21 Advice on what to say when your friends and family harass you because of the way you eat.</p><p>26:06 How the IPL organization drug-tests their bodybuilding competitors.</p><p>33:00 The new “SPORTS MODEL” bodybuilding category!</p><p>39:14 This week’s L.I.S.S. &amp; Bad-Coach Callout!</p><p>45:02 The easiest, simplest way to make bone broth at home.</p><p>53:11 Thoughts on butter, cream, cottage cheese and other dairy products.</p><p>01:02:00 Setting the example for the rest of your family.</p><p>01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!</p><p><br></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p><br>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/"><u>https://primalcutsfitness.com/</u></a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p><p> NEW Cerule Stem Cell Support Supplement: <a href="https://coltmilton.cerule.com/"><u>https://coltmilton.cerule.com/</u></a><br></p>