Clarifying Carnivore Confusion S3E78

<p>In this episode of the Carnivore Evolution Podcast, Mark and Victoria welcome Sarah back for a deep dive into one of the most confusing issues in the carnivore space: why some people struggle on carnivore, and whether adding carbohydrates is really the answer.</p><p><br></p><p>Sarah shares her perspective on dietary fat, dairy, insulin, appetite, protein requirements, muscle building, fasting, electrolytes, meal timing, and the importance of individualizing a carnivore approach. They also discuss why protein—not simply dietary fat—should remain a major focus, the difference between genuine hunger and cravings, and why “bulking” with carbohydrates can create the illusion of muscle gain through glycogen, water, and fat.</p><p><br></p><p>The conversation also tackles the growing confusion around what “carnivore” actually means, the problem with one-size-fits-all advice from influencers and coaches, transitioning away from processed foods, fat adaptation, carbohydrate cravings, oxalate dumping, herbs and spices, and making carnivore sustainable for the long term.</p><p><br></p><p>Sarah also explains her work with clients and her Neural Reset Technique practice in Costa Rica.</p><p><br></p><p>Overall theme: Cutting through carnivore confusion and learning how to individualize the diet for metabolic health, appetite control, body composition, performance, and long-term sustainability.</p><p><br></p><p>CONNECT WITH SARAH FRANKLIN</p><p><br></p><p>* In the Buff Wellness website: inthebuffwellness.com</p><p>* Instagram: @inthebuffwelness</p><p>* YouTube: @inthebuffwelness</p><p>* X: inthebuffwellns</p><p><br></p><p>🎙️ CONNECT WITH CARNIVORE EVOLUTION</p><p><br></p><p>-Mark Ennis, health and fitness coach</p><p>ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024</p><p><br></p><p>-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com </p><p><br></p><p>And on Facebook in the group: Carnivore Diet After Age 40.</p><p><br></p><p>🎙️ Carnivore Evolution:</p><p>Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com</p><p><br></p><p>Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. </p><p><br></p><p>This podcast is for educational and informational purposes and is not medical advice.</p><p><br></p><p>#CarnivoreDiet #Carnivore #CarnivoreEvolution #CarnivoreLifestyle #AnimalBased #Ketosis #FatAdaptation #Protein #Insulin #MetabolicHealth #WeightLoss #MuscleBuilding #Fasting #Electrolytes #LowCarb</p>