How to Actually Protect Yourself—Real Advice from a Former Cop

This week on Certified Oversharer, I'm joined by former law enforcement officer and SWAT team member Kirsten Morgan, who's here to break down what women actually need to know when it comes to protecting themselves in today's world. From the small habits that could be putting you at risk (yes… even scrolling your phone in a parking lot) to the simple mindset shifts that can make all the difference, this conversation is all about awareness, confidence, and being prepared—not paranoid.

We get into:

- The everyday mistakes women make that can make them an easy target

- How to spot red flags and trust your gut (without second-guessing yourself)

- Real-life scenarios everyone should think through ahead of time

- Safety tips for parking lots, shopping with kids, and being out alone

- Tools and training that actually work (and what's overrated)

- How to feel more confident, capable, and in control

Kirsten shares insights from over a decade in law enforcement and responding to high-risk situations. This episode isn't about fear—it's about giving you the tools to walk through life with more awareness and confidence.

Connect with Kirsten:

Website → https://www.roseykbardefense.com/ Instagram → https://www.instagram.com/roseykbar/

Resources Mentioned: