53| Sam Rout is off to race OCC at UTMB. and Mal's America update

<p>This week Dwayne talks to Sam about his upcoming travel to Europe to compete in OCC in france.</p><p>OCC is held by UTMB and is their 60km event. Featuring trail runners from all round the world looking to compete against the best of the best.</p><p>I ask Sam about his most recent race at UTA50 and how his recovery from a rolled ankle has been going after a nasty sprain leading into UTA.</p><p>How his training has been going for OCC and how he has tailored his training for a race with 3500m of vertical gain, and the difficulty of training for a race on terrain that you have not been able to run on.</p><p>Mal gives us a quick update on her visa situation and on the wild fires that have been Devastating spokane last week.</p><p>Keep chafing your dreaamzz</p><p><br /></p>