47| Northland100 thoughts, Western States Reflections, Vert-July Begins.

<p>Welcome to episode 47</p><p>This week Mal starts off with talking some of her specialty as a speech language therapist you&#39;ll hear some swallowing jargon.</p><p>We talk some of our thoughts about WSER 100 miler which took place over the weekend been. </p><p>We break down the Northland100 course, where the aid stations will be plus some tips on the terrain and what to expect out there.</p><p>Mal asks Dwayne his thoughts on the upcoming Vert-July challenge, where is he going to go to get the vert he needs, how long will he last?</p><p>We hope you enjoy listening along. We appreciate you all.</p><p><br></p>