EPISODE 51: The Concept of Duality and How it Pertains to Coaching, Sport & Life

<p>In this week’s episode we discuss the concept of duality and how it pertains to coaching, entrepreneurship, and life. Duality is understanding that things can co-exist (especially opposing thoughts, feelings, emotions, interests, etc). It’s actually a really awesome concept that I’m working on embracing in both my professional and personal life. </p><p><br></p><p>I think this is actually something that should be discussed more in the coaching world because I feel like it’s a common misconception that you need to act, dress, or be a certain way in order to be respected and seen as professional. I’ve spent many years not showcasing certain aspects of myself out of fear of not being taken seriously in a male-dominated field, but the older I get, and the longer I’ve been in this industry, the more I realize that it’s actually an asset to be myself. </p><p><br></p><p>When we show up in a way that’s authentic, we give permission to others to do the same and that’s a powerful tool for building culture and community.</p><p><br></p><p>As always, feel free to comment below or send me an email to chat further!</p><p><br></p><p><strong>CONNECT WITH TRAINING2XL:</strong></p><p><strong>Website:</strong> <a href="http://www.training2xl.com"><u>www.training2xl.com</u></a> </p><p><strong>Email:</strong> <a href="mailto:alena@training2xl.com"><u>alena@training2xl.com</u></a> </p><p><strong>Instagram:</strong> <a href="http://www.instagram.com/training2xl/"><u>www.instagram.com/training2xl/</u></a> </p><p><strong>Coaching Foundations Course:</strong> <a href="https://www.training2xl.com/coaching-foundations-course"><u>https://www.training2xl.com/coaching-foundations-course</u></a> </p><p><strong>1:1 Remote Programming + Coaching:</strong> <a href="https://www.training2xl.com/shop/remote-programming-coaching"><u>https://www.training2xl.com/shop/remote-programming-coaching</u></a> <br><strong>1:1 Mentorship Intake:</strong> <a href="https://www.training2xl.com/11-mentoring"><u>www.training2xl.com/11-mentoring</u></a> </p>