How to build habits when your life has no schedule, routine or consistency. Anchor Moments.

If your calendar changes every week, your habits can still stay rock solid and it starts with one surprisingly simple move: stop attaching consistency to a schedule and start attaching it to a consistent daily trigger that happens no matter what. We talk through why more than 80% of daily decisions happen on autopilot, and how that autopilot can either build your health or quietly drain it when life feels scattered. We answer a common question from people who retire, travel often, work hybr...