Move Better, Play Longer With Coach Alex & Coach Stuart

<p>In this episode of the Coach D Podcast, I’m joined by UKSCA accredited Strength &amp; Conditioning coach Stuart Pearce and qualified Osteopath &amp; Sports Therapist Alexandra Sasebes.</p><p>We dive into athlete performance, movement quality, injury prevention, recovery, and understanding how the body moves on and off the basketball court.</p><p>From youth development to elite sport environments, this conversation is packed with practical insight for athletes, coaches, and parents looking to help players perform better, stay healthy, and build long-term success.</p><p>If you’re serious about improving your game while taking care of your body, this episode is for you.</p><p><br /></p><p>🏀 Understanding movement in basketball</p><p>🧠 Why injuries are mental AND physical</p><p>💥 Common mistakes athletes make during recovery</p><p>📈 Strength &amp; mobility for youth athletes</p><p>⚡ Fluidity, balance &amp; body control on court</p><p>🦵 ACL rehab: strength vs movement</p><p>😴 Recovery habits athletes overlook</p><p>🎯 How to prevent injuries before they happen</p><p>👂 Learning to listen to your body</p><p>🔥 Building long-term athletic performance</p><p><br /></p><p>Follow for more content, clips, and insights:</p><p>👉 <a href="https://www.instagram.com/coach_dee7/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://www.instagram.com/coach_dee7/⁠⁠⁠</a></p><p><b>🔥 Episode Highlights📲 Connect &amp; Stay Updated</b></p><p><br /></p><p>Coach Alex – </p><p>https://www.instagram.com/alexsasebes/</p><p><br /></p><p>Coach Stuart -</p><p>https://www.instagram.com/coachstuartpearce?igsh=MWtoamVjdmE5b3l2Zg==</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>