Why it’s so hard to receive support (even when you need it)

Have you ever pushed away support… even when you really needed it? This episode is about why receiving can feel so hard and what changes when we allow it.

This episode is a little different. I’m showing up in real time, without a script, in the middle of a season that has completely shifted me.

After losing a close friend and navigating multiple family health scares and loss, I found myself face to face with something I’ve worked on for years… my relationship to receiving.

In this episode, I share what grief has revealed about hyper-independence, codependency, and all the ways we push away support.

What you’ll learn…

* Why hyper-independence is often rooted in lack of trust

* How rejecting support shows up in subtle ways

* The connection between codependency and not receiving

* How allowing others to support you deepens connection

* What grief revealed about vulnerability and being held

This episode is for you if…

* You struggle to accept help or support