Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)

Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone. In this episode I explore why so many of us become convinced we'll never move on after heartbreak. I talk about how your brain collects evidence that you're 'stuck,' why the story you tell yourself matters, and how changing small daily habits can completely change your healing. This episode will help you understand why if nothing changes, nothing changes and why that's actually the ...