23. How My Kid Went From Super Picky Eater to Foodie: My 5 Step Plan

<p>In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if we had just waited for him to grow out of it.&nbsp;</p><p><br></p><p>You'll hear the mistakes I see parents make over and over again (through no fault of their own), and the 5-step framework that guided us from surviving mealtimes to actually enjoying them.</p><p><br></p><p>If you've ever wondered what's really behind picky eating, or how to help your kid's eating improve, this episode is for you!&nbsp;</p><p><br></p><p>RESOURCES MENTIONED:</p><p><a href="https://yourkidstable.com/free/" rel="noopener noreferrer" target="_blank">Free Picky Eating Workshop</a></p><p><br></p><p>KEY TIMESTAMPS:</p><p>4:31 The child who changed my career</p><p>8:24 When my own son stopped eating</p><p>14:42 Step 1: The biggest mindset shift</p><p>16:38 Step 2: Why routines matter</p><p>18:30 Step 3: What's underneath picky eating</p><p>20:09 Steps 4 &amp; 5: Building progress that lasts</p><p></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">MORE RESOURCES FOR YOU</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Ready for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- </span><a href="https://yourkidstable.com/TCH" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://YourKidsTable.com/TCH</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">LET'S CONNECT:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://instagram.com/Yourkidstable" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://Instagram.com/Yourkidstable</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Facebook: </span><a href="https://facebook.com/Yourkidstable" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://Facebook.com/Yourkidstable</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Pinterest: </span><a href="https://pinterest.com/Yourkidstable" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://Pinterest.com/Yourkidstable</a></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.</span></p>