Ordinary Trauma, Agency & the Myth of Being Okay: Sarah Buino on The Unburdened Leader

Sarah and Rebecca discuss trauma culture, healing, political consciousness, and building the capacity to stay present with life's messiness. This week, we're sharing a conversation originally recorded in 2024 for The Unburdened Leader with my friend and colleague, Rebecca Ching.

Truthfully, this felt less like an interview and more like one of those conversations you have with someone who speaks the same language you do.

We talk about what I call ordinary trauma—the relational wounds that often go unnoticed because they're so common—and why reclaiming our agency is essential to healing. We also dive into the dangers of quick-fix solutions, the importance of mindfulness, and what it means to lead from values rather than fear.

In this episode: What "ordinary trauma" is and why it often goes unrecognized

The relationship between agency, personal power, and healing

Why the pursuit of being "okay" may be the wrong goal

The dangers of trauma oversimplification and quick-fix culture

How leadership, politics, values, and healing are deeply interconnected

Have you ever wondered whether healing is supposed to feel easier by now? Then this conversation is for you.

Originally aired on The Unburdened Leader podcast in 2024. Special thanks to Rebecca Ching for creating a space for nuance, curiosity, and honest conversation.

Join The Therapist Network and receive 20% off your subscription tier when you enter the code SARAHROCKS.

Join the waitlist for the next Authentic Leaders Group! This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now!