Bouncing Forwards

What's this episode about? Lee and Michelle take a look at "bouncing back" and ask whether getting back to where we were before is really the goal. Often, it isn't. Instead, they talk about "bouncing forward": using setbacks to move on rather than slipping back into old habits and old versions of ourselves. Key topics covered: Why "bouncing back" can keep us stuck in unhelpful loopsHow lessons we learned when we were younger can hold us back as adultsLee's experience when a house move fell th...