Ep.156 Grateful for the Ride

<p>3 years, 156 episodes and a whole lotta kilometers! </p><p>This week is a little different. I don't have a big ride or adventure to share so I'm taking a moment to say 'thank you' to everyone who has listened, followed along, shared an episode, sent a message, or simply joined me for a ride from wherever you are in the world.</p><p>I also talk about my recent colonoscopy and endoscopy, what the results showed, and why I'm encouraging everyone to stay on top of their health and get those checks done. Sometimes taking care of yourself means stepping off the bike for a while.</p><p>And, of course, there's cycling. I'm incredibly grateful for everything the bike has brought into my life, and I'm looking forward to plenty more riding, exploring and sharing stories in the years ahead. </p><p>Thanks for being part of the ride!</p><p>Buy Me a Coffee:</p><p>buymeacoffee.com/cyclinghokkaido</p><p>Cycling Hokkaido Podcast Instagram page:</p><p>www.instagram.com/cycling.hokkaido.podcast/</p><p><br></p><p>🚴🏻Fuel your ride with POW BAR. Cycling Hokkaido podcast listeners get 10% off. Use the link here:</p><p>https://thepowbar.com/discount/CyclingHokkaido?redirect=%2Fcollections%2Fenergy-bar</p>