116. Dad Training: Transforming Fitness and Family Life

<p>In this episode, Chris shares his journey of personal transformation through the &#39;100 Blocks&#39; training program. This initiative, which Chris has been practicing for a decade, focuses on four key pillars: nutrition, hydration, physical activity, and stress management. Chris explains how he developed this program to create sustainable habits that not only improve health but also foster a sense of accountability and purpose, especially as a father. He emphasizes the importance of setting realistic goals and the value of community support in achieving personal growth.</p><p><br></p><p>If you&#39;d like to connect with Chris click <a href="https://www.instagram.com/dad_training/" target="_blank" rel="noopener noreferer">HERE</a></p><p><br></p><p>00:00 Introduction to 100 Blocks Training</p><p>02:51 The Four Pillars of Health</p><p>06:15 Building Sustainable Habits</p><p>12:33 Adapting 100 Blocks with Family Life</p><p>20:14 Finding Purpose in Training</p><p>28:01 The Importance of Morning Routines</p><p>38:06 Lessons from Losses and Grace in Training</p><p>41:37 The Importance of Community in Personal Growth</p><p>44:41 Life at Treehouse Brewery: Crafting Spirits and Experiences</p><p>51:37 Balancing Work, Family, and Fitness</p><p>01:03:27 Outro</p>