Dating Anxiety & Breakup Breakthrough

Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen

What You'll Hear In This Episode:

Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year

The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak

How texting has turned dating into a dopamine slot machine and how to break the vicious cycle

The difference between hurting someone's feelings, harming them, and helping them

How a tickingbiological clock can lead to different dating choices

How to transform  a breakup into a learning opportunity

Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project

Resources and Links

Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to The Sabrina Zohar Show wherever you get your podcasts.

Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker