A Smarter Way to Run VO₂max Intervals?

<p>I break down a different way to structure intervals that (according to the cited research) led to ~70% more time at VO₂max - without making the workout feel any harder or having to put in double time to achieve it!I’ll go through:</p><ul><li>where traditional intervals might fall short</li><li>how this structure works</li><li>and how to use it in your own trainingStudy:Vaccari, F., Giovanelli, N., &amp; Lazzer, S. (2020)High-intensity decreasing interval training (HIDIT) increases time above 90% VO₂peakEuropean Journal of Applied Physiology</li></ul>