Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS

<p>In this episode, I sit down with my good friend, Kameron Harder, a physical therapist, endurance athlete, and someone who spends a lot of time helping athletes stay healthy and perform better. </p><p><br></p><p>We get into the role strength training should actually play in a runner’s routine. We talk about why it matters, how it helps reduce injuries, and what it can do for your performance if you approach it the right way.</p><p><br></p><p>Kam&#39;s Website 👉 https://ridgeathleticsaz.com/</p><p>Kam&#39;s Instagram 👉https://www.instagram.com/ridgeathleticsaz/https://www.instagram.com/ridgeathleticsaz/</p>