
Über diesen Podcast
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and…
1000 Folgen · health
Optimal Health Daily - Fitness and Nutrition
Über diesen Podcast
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and…
Neue Folgen
- 3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper RestNeu · 13 Min.
- 3541: How to Overcome Unhealthy Cravings When You're Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Mindful EatingNeu · 10 Min.
- 3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advicevorgestern · 10 Min.
- 3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Qualityvor 3 Tagen · 13 Min.
- 3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habitsvor 4 Tagen · 10 Min.
- 3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Trainingvor 5 Tagen · 11 Min.
- 3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Livingvor 6 Tagen · 11 Min.
- 3535: How To Become Motivated To Exercise by Chalene Johnson on Fitness Mindset13. Sept. · 9 Min.
- 3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health13. Sept. · 11 Min.
- 3533: 7 Restful Practices to Help You Stress Less by Courtney Carver of Be More With Less on Healthy Habits12. Sept. · 11 Min.