Knowing, Not Interfering | Insight through Awareness | Vipassana | Ajahn Dhammasiha

<p>To develop insight, vipassana, we have to learn to observe uninterested. We have to be like an objective researcher. We know what we experience, without reacting, interfering and manipulating. </p><p>We shift our identification towards the &#39;Knower&#39;, rather than the &#39;Doer&#39;. </p><p>What we take up as object of our observation, we no longer identify with. </p><p>We just mindfully know the emotion we&#39;re experiencing, we don&#39;t have to react to it. </p><p>It&#39;s like watching a movie, and knowing that we&#39;re watching a movie. We&#39;re not getting sucked into the action, we&#39;re aware that we&#39;re just looking at images of actors projected onto a screen. We don&#39;t take it for real. </p><p><br></p><p>Dhammagiri Forest Hermitage:</p><p><a href="https://www.dhammagiri.net/news">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Our email Newsletter:</p><p><a href="https://www.dhammagiri.net/newsletter">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Latest Photos</p><p><a href="https://latest-pics.dhammagiri.net">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Our Youtube Channel:</p><p><a href="https://www.youtube.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>@dhammatalksatdhammagiri8724 </p><p><br></p><p>#buddhism #meditation #awareness #mindfulness #mindfulnessmeditation #dhammatalk #observing</p><p><br></p>