#68 - Can Taking a Break Actually Help Your Blood Sugar?

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d Your blood sugar isn’t just reacting to carbs, it’s reacting to stress, recovery, and whether your body has enough muscle to store energy safely. From the outside, taking a week off the gym can look like “falling behind.” From the inside, it can be the smartest move you make all year. We challenge the idea that more workouts always means better blood sugar and explain why a planned break can actually ...