222: How I Simplify High Carb Fueling For Rides Over 4 Hours

<p>I used to get overwhelmed fueling rides over 4 hours.  It felt impossible to stay organized and follow a real plan.  My approach was to “eat as much as possible and whatever sounded good at the time”.  Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues.  That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours.  It worked perfectly and this episode tells you exactly what I did and how you can implement it for yourself.</p><p>20% code for <a href="http://maurten.com/" rel="ugc noopener noreferrer" target="_blank">maurten.com</a> - dialedhealthVIXXAL (valid until end of NOV 2026)</p><p>Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).</p><p>You can get started here with a monthly or annual plan:</p><p>$30/Month - <a href="https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407" rel="ugc noopener noreferrer" target="_blank">https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407</a></p><p>$300/Annual - <a href="https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a" rel="ugc noopener noreferrer" target="_blank">https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a</a></p><p>*this price will only be available until the end of the year...jump on it!</p><p>You can also Apply to train with me 1:1 here: <a href="http://dialedhealth.com/coaching" rel="ugc noopener noreferrer" target="_blank">dialedhealth.com/coaching</a><br /></p>