How to Keep the Weight Off: 5 Ways to Prevent Weight Regain

On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off? Whether you’ve lost a few kilos through changes to your diet and exercise, completed a structured weight loss program or used a GLP-1 medication, maintaining that loss requires a different mindset than simply reaching your goal weight. Susie shares five key strategies for preventing weight regain and explains why your new habits need to become your new no...