This is Anti-C@nc3r and Supports Brain & Heart Health But No One Is Talking About It! | BOK

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start.

Studies mentioned:

https://www.mdpi.com/2076-3921/9/6/521

https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186

https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179

https://link.springer.com/article/10.1186/s12916-024-03577-8

https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full

https://www.mdpi.com/1420-3049/28/19/6902

https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical 

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