486 - Use This 4 Step Framework To Come Back From Injury

<p>Everyone gets &quot;tweaks&quot; and &quot;strains&quot;. What you do when it happens determines how quickly (or if) you recover. </p><p><br></p><p><strong>Step 1: Don&#39;t Freak Out</strong></p><p><strong>Step 2:</strong> <strong>Step 2: Do things that don’t hurt to build confidence and reassurance</strong></p><p><strong>Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain</strong></p><p><strong>Step 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load and avoiding pain</strong></p><p><br></p><p><strong>Work with us: www.digitalbarbell.com/contact-us</strong></p>