483 - We Ranked 5 Common Health & Fitness Tips

<p>8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now!</p><p><br></p><p>There&#39;s no shortage of health and fitness advice. Some of it is great, and some is garbage. </p><p><br></p><p>In today&#39;s episode, we pulled out 5 common pieces of advice you&#39;ve no doubt heard, and gave you our opinion on each. </p><p><br></p><p>Join the Summer Step Challenge - Email - Jonathan@digitalbarbell.com to join<br>00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You should eat .7-1g of protein per day30:50 - To keep your metabolism up you need to eat a bunch of small emails35:45 - As you get older, start to take it easy</p>