Aditi Shah on Meditation, Expectations, and Starting Over | Shoe Therapy

<p>In this episode of Shoe Therapy, I sit down with Peloton instructor, meditation teacher, and wellness expert <a href="https://www.instagram.com/diti22/" target="_blank" rel="noopener noreferer"><u>Aditi Shah</u></a> to talk about mindfulness, meditation, success, and starting over.</p><p><br></p><p>Aditi shares how she went from studying math and moving to India to helping build Peloton&#39;s yoga and meditation programs from the ground up. We discuss the pressure to meet expectations, finding the right meditation practice, and why self-care can sometimes feel like another chore on your to-do list. Plus, Aditi opens up about moving on from past relationships, redefining success, and creating a life that feels true to herself.</p><p><br></p><p>ADITI’S SHOES</p><p><a href="https://lordandtaylor.com/products/lidia-patent-leather-and-mesh-mules" target="_blank" rel="noopener noreferer"><u>Paris Texas Lidia Patent Mule</u></a></p><p><br></p><p>THIS OUTFIT</p><p><a href="https://liketk.it/6gfvU" target="_blank" rel="noopener noreferer"><u>Shop my look</u></a> </p><p>H&amp;M jumpsuit</p><p>Free People headscarf</p><p>Astrid &amp; Miyu jewelry</p><p>Miu Miu shoes</p><p><br></p><p>VIDEO CHAPTERS</p><p>00:00 INTRO</p><p>02:39 THE OUTFIT BEHIND THE SHOES</p><p>05:33 ADITI’S SHOE THERAPY OUTFIT</p><p>08:03 HOW ADITI FOUND YOGA AND MEDITATION</p><p>19:41 ADITI’S PELOTON JOURNEY</p><p>32:25 ADITI ON RELATIONSHIPS AND SISTERHOOD</p><p>39:01 ADITI ON MINDFULNESS PRACTICES </p><p><br></p><p>THIS PRODUCTION</p><p>is created, written, hosted, and produced by <a href="https://www.instagram.com/slwasz/" target="_blank" rel="noopener noreferer"><u>Sarah Wasilak</u></a>.</p><p>is creative directed and executive produced by <a href="https://www.instagram.com/megankaii/" target="_blank" rel="noopener noreferer"><u>Megan Kai</u></a>.</p><p>is tech supervised by Nick.</p><p>includes photos and videos in chronological order by <a href="https://www.instagram.com/slwasz/" target="_blank" rel="noopener noreferer"><u>Sarah Wasilak</u></a>.</p><p>references <a href="https://www.tarabrach.com/" target="_blank" rel="noopener noreferer"><u>Tara Brach</u></a>. </p><p>is made with love.</p><p><br></p><p>Dinner for Shoes is a podcast about style and identity, bridging the gap for anyone who has ever felt like fashion is an exclusive world. Host and shopping director <a href="https://www.instagram.com/slwasz/" target="_blank" rel="noopener noreferer"><u>Sarah Wasilak</u></a> serves thoughtful conversations about industry trends, personal expression, inclusivity, and real life topics. </p><p><br></p><p>Dinner for Shoes podcast episodes are released on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook.</p><p><br></p><p>Dinner for Shoes is an original by The Kai Productions.</p><p><br></p><p>Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube </p><p>Follow host Sarah Wasilak: @slwasz on Instagram </p><p>Follow producer Megan Kai: @megankaii on Instagram </p><p>Get in touch: <a href="mailto:dinnerforshoes@gmail.com" target="_blank" rel="noopener noreferer"><u>dinnerforshoes@gmail.com</u></a></p><p><br></p><p>To make this video more accessible, check out <a href="https://youdescribe.org/" target="_blank" rel="noopener noreferer"><u>YouDescribe</u></a>, a web-based platform that offers a free audio description tool for viewers who are blind or visually impaired.</p>