EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body

Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that if you stop tracking, controlling or following food rules, you’ll swing to the opposite extreme... eating whatever you want, gaining weight and feeling even MORE uncomfortable in your own skin. But eating normally isn’t about restriction or having a free-for-all. In this episode, I’m sharing 9 habits of women who eat normally,...