EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why

Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went from dieting, tracking and following food rules to: “Just listen to your body.” “Eat when you’re hungry.” “Stop when you’re full.” “Give yourself unconditional permission to eat.” But…what if you don’t actually know how to hear what your body is telling you yet?! In this episode, I’m breaking down why intuitive eating might not b...