Why You Don't Feel Like Yourself Anymore

Have you ever caught yourself thinking, "I just don't feel like myself anymore"?

From the outside, life might look fine. You're managing work, family, responsibilities and everything that comes with them. But somewhere along the way, you've stopped feeling connected to the person at the centre of it all.

In this episode of Ditch the Debate, we're talking about why that happens, why it doesn't mean you're broken, and how reconnecting with yourself often begins with the smallest of shifts.

We'll explore:

Why losing yourself is usually a gradual process, not one defining moment.

How constantly responding to everyone else's needs can leave you disconnected from your own.

Why feeling grateful and feeling exhausted can exist at the same time.

The hidden cost of always performing, coping and "having it together."

A simple question that can help you reconnect with yourself again.

One small practice to help you start including yourself in your own life.

Reflection Question

Where have you quietly stopped including yourself in your own life?