Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies

I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coaster that often accompanies a breakup. Ben shares practical strategies for protecting mental health, the importance of social connections, and how to navigate cognitive distortions. This episode is filled with valuable insights and tools to empower you through your breakup.

Key Topics:

Differentiating between therapists, counselors, and psychologists

How to choose the right mental health professional for your needs

Signs that indicate you may need therapy

Emotional regulation techniques: naming emotions, linking thoughts, and taking action

The importance of social connections during separation

Strategies for protecting mental health: sleep, diet, and staying connected

Understanding cognitive distortions and their impact on mental health

Navigating feelings of sadness and guilt after ending a relationship

Your Questions Answered:

How do I choose a therapist, counselor, or psychologist?