You Can’t Think Your Way Out of Grief with Lou Hynes (#068)

You can't think your way out of grief. It lives in the body — and no amount of rationalising, staying busy, or being "so strong" will move it through you. In this deeply tender conversation, Amanda sits down with Lou Hynes, The Grief Guide, to explore the part of grief we almost never talk about: what's actually happening in your nervous system when the worst has happened, and why "just feeling your feelings" is impossible when your body has gone into freeze. Lou knows this from the inside. I...