Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

<p>“It&#39;s not the pills and the potions that are responsible for the outcome. It&#39;s the body&#39;s own natural ability to heal itself.” -Dr. Alan</p><p>In this episode, Dr Espen sits down with Dr. Alan Goldhamer, founder and director of the True North Health Center, to explore the transformative power of medically supervised water fasting. With over 40 years of experience, Dr. Goldhamer shares insights into how fasting can help reverse chronic diseases, including hypertension, autoimmune disorders, and even certain types of cancer.</p><p><strong>About our guest:</strong></p><p>Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years.  TrueNorth is the largest facility in the work specializing in medically supervised water fasting.  He is the co-author of Can Fasting Save Your Life and The Pleasure Trap.</p><p><strong>📲Find out more about Dr. Alan</strong></p><p>Website: <a href="http://www.truenorthhealth.com"><u>www.truenorthhealth.com</u></a></p><p>Dr. Goldhamer&#39;s book: Can Fasting Save Your Life?</p><p><a href="https://www.healthpromoting.com/store/book/can-fasting-save-your-life"><u>https://www.healthpromoting.com/store/book/can-fasting-save-your-life</u></a></p><p><strong>📲Find out more about Dr Espen</strong></p><p>Website: <a href="https://drespen.com/"><u>https://drespen.com/</u></a></p><p>Facebook: <a href="https://www.facebook.com/drespenwoldjensen"><u>https://www.facebook.com/drespenwoldjensen</u></a></p><p>Instagram: <a href="https://www.instagram.com/dr_espen/"><u>https://www.instagram.com/dr_espen/</u></a></p><p>YouTube: <a href="https://www.youtube.com/@dr_espen"><u>https://www.youtube.com/@dr_espen</u></a></p><p><strong>💡Episode Highlights:</strong></p><p>00:00:00 - Episode Trailer</p><p>00:02:39 - The Science of Fasting</p><p>00:05:18 - Physical Benefits of Water Fasting</p><p>00:10:30 - Common Ground of Chronic Diseases</p><p>00:15:50 - Whole Plant Foods and Health</p><p>00:18:20 - Processed Foods and Overeating</p><p>00:23:36 - Breaking the Pleasure Trap</p><p>00:25:04 - Fasting Protocol Overview</p><p>00:30:52 - Autophagy and Fasting</p><p>00:33:36 - Removing Toxins for Health</p><p>00:37:40 - Challenges of Food Addiction</p><p>00:40:30 - Fasting for Women</p><p>00:50:01 - Fasting and its Influence on Spiritual Awakening</p><p>00:56:17 - Fasting Can Treat Sick People</p><p>01:05:05 - Message To The World</p>