Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.

You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.

Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.

In This Episode:

00:00 Berry Powders Routine

00:14 Longevity Podcast Intro

04:02 What Is Cellular Longevity

04:52 Aging Organs and Cells

06:52 Cell Membranes and Mitochondria

09:26 Foods to Live Past 100

09:53 Super Berries for Longevity

13:18 Pomegranate and Urolithin A