The Insulin Resistance Healing Protocol That Works

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.

You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.

Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks.

In This Episode:

00:00 Identity Change Mindset

00:18 Welcome and Support

04:36 Insulin Resistance Explained

05:45 Stop Late Night Eating

07:02 Cut Toxic Seed Oils

09:03 Hidden Toxins Obesogens

14:18 Detox Habits and Fasting

15:14 Regain Fat Burning