Best Foods to Eat on GLP-1: Ozempic, Mounjaro, Zepbound & Wegovy Diet

#GLP1 #Ozempic #WeightLossJourney #ObesityMedicine #healthyeating

Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean your diet is helping you lose fat. In this video, I break down the best foods to eat on a GLP-1 — protein, carbs, healthy fats, and fiber — so you preserve muscle, manage side effects, and get better results from your medication.

I'm Dr. Mohammed Paika, a board-certified internal medicine and obesity medicine physician. Everything in this video comes from the same nutrition science I use with real patients, including two cases straight from my hospital work.

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