Rewire Your Brain for Creativity in 5 Minutes with Blythe Harris & Mallory May

Most people don't think of themselves as creative. In fact, research shows that about 75% of adults self-identify as non-creative. But what if the problem isn't that they lack creativity — it's that they've been defining it wrong?

Blythe Harris, co-founder and former chief creative officer of Stella & Dot, and Mallory May, jewelry designer and illustrator, created Daily Creative to change that conversation. Their practice is built around mini-c creativity: just five minutes of creative engagement per day — no talent required, no finished product expected — that delivers measurable benefits including lower stress, improved focus, healthier dopamine, and the kind of meditative calm most of us are chasing through much more complicated means.

In this episode: the science behind why five minutes works, how Blythe's near-death experience in 1995 became the seed of Daily Creative, why perfectionism kills creativity faster than anything else, and how to start a creative practice that actually sticks — whether you're going through a career transition, entering midlife, managing kids on Zoom school, or just looking for five minutes that are genuinely yours.

Follow Duologue:

Instagram: @duologuepod

Substack: duologue.substack.com

Find Blythe & Mallory here:

📖 Daily Creative book → dailycreative.com (now back in stock!)

✉️ Free Substack with weekly exercises → dailycreative.substack.com

📸 Instagram → @blythe.harris, @mallorymay & @daily__creative

00:00 Intro

02:04 How Daily Creative started