Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is "too many" over our calorie target? ☕️ My thoughts on a "pre-training protein coffee/latte"... 🏃🏼‍♀️ Are Pure Energy gels good?! 🤔 Why do some coaches say "eat more to lose weight"... ?! 😜 What pisses me off most on the internet? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://ww...