FF6 - Your Body Keeps Score

Ever wonder why you feel exhausted, wired, or moody even when “nothing’s wrong”? Your body knows. 🌿

In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, explains how stress doesn’t just live in your head — it changes your hormones.

Learn how cortisol, your main stress hormone, impacts menstrual cycles, energy, sleep, and recovery — and how to restore balance with awareness and grace.