Episode 153: The Pace of True Healing - with Ruby Fremon

<p><em>&quot;For once in your life, you deserve ease and you deserve for things to feel easeful.&quot;</em></p><p><br></p><p><a href="https://www.instagram.com/ruby.fremon/"><u>Ruby Fremon</u></a> is a trauma-informed coach, author of <em>Potent Leadership</em>, somatic experiencing practitioner, and creator of Equia (Equine Assisted Somatic Experiencing). After hitting rock bottom in 2024, Ruby took a complete sabbatical from her business to heal and rebuild her life at a pace that honors her nervous system. This is her first podcast appearance since stepping back.</p><p><u><strong>Key Takeaways</strong></u>Most women work against their nervous systems and hormonal cycles for the sake of doing, becoming, and achieving - but for what?</p><p>The feelings you chase matter more than the goals you set when building an aligned life</p><p>Slowing down creates depth that pushing through never could</p><p>Your nervous system may have learned to find safety in chaos - healing means learning that ease can be safe too</p><p>Letting go of protective identities makes you more sensitive, but also more alive</p><p><br></p><p><u><strong>Connect with Ruby</strong></u>Instagram:<a href="https://www.instagram.com/ruby.fremon/"><u> @rubyfremon </u></a>Book: <em>Potent Leadership</em> Substack: Ruby&#39;s writing and updatesWebsite: <a href="https://rubyfremon.com/"><u>https://rubyfremon.com/</u></a></p><p><strong>Current Offerings:</strong></p><ul><li><p>Private somatic experiencing coaching (virtual)</p></li><li><p>Equia (equine assisted somatic experiencing)</p></li><li><p>Relational touch work</p></li></ul><p><br></p><p><em>If this episode resonated with you, please share it with someone who needs to hear it.</em></p><p><br></p><p><strong>Connect with Kristi:</strong> <a href="https://www.instagram.com/kristisimonscoaching/"><u>@kristisimonscoaching</u></a></p><p><strong>November Soul Alignment Journey - Nov 3-29 | Link in bio to join</strong></p><p><br></p><p>Share this with a woman who needs this message. Tag us on Instagram—we&#39;d love to hear what landed for you. 🤍</p><p><br></p><p> 💫 Follow Kristi: <strong>Instagram</strong><a href="https://instagram.com/kristisimonscoaching"><u>⁠</u><strong>⁠ @kristisimonscoaching⁠</strong><u>⁠</u></a><a href="https://teachwithlove.hbportal.co/schedule/67c5ee06af03ce002cfdb0c7"><u>⁠</u><strong> ⁠</strong><u>⁠</u></a></p><p>The next <a href="https://teachwithlove.hbportal.co/public/68936ef21d5e500019a38487/1-Select_a_service"><strong>Soul Alignment Journey runs November 3-29</strong><u> </u></a>with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self.</p><p>Message Kristi if this feels aligned for you.</p><p><a href="https://teachwithlove.hbportal.co/schedule/67c5ee06af03ce002cfdb0c7"><u>⁠</u><strong>Book a SOUL READING HERE ⁠</strong></a><br></p>