Tracking Macros vs Hitting Your Macros

Emma breaks down why tracking your macros isn't the same as hitting your macros. She explains that logging your food only creates awareness it's consistently hitting your targets that drives real results. She shares a personal story about her early days tracking macros. The REBUILD presale list Apply for coaching HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group&nbsp...