(#115) Decenter to Empower: Building Healthier, Happier Relationships

<p>In this EmpowerHER Podcast episode, Diana explains what centering men costs women: sleep, confidence, time, nervous-system peace, and identity and describes how therapy can help unlearn beliefs shaped by family dynamics and patriarchy. How essential it is to learn to ask for what you need, and set boundaries. Diana contrasts past relationships with her happy marriage, where she consciously decides her husband by prioritizing friendships, travel, self-care, and career ambitions while still communicating and coordinating. The episode reframes decentering men as choosing yourself, not hating men or leaving relationships.</p><p><br></p><p>00:06 Self Abandonment Story</p><p>02:15 The Real Cost</p><p>04:38 Friends Over Men</p><p>06:53 Therapy and Rewiring</p><p>09:27 Healthy Marriage Shift</p><p>10:14 Decentering in Practice</p><p>13:28 Choose Yourself</p><p><br></p><p>Follow Diana: </p><p>Work with me: ⁠<a href="https://www.coachdianadebolt.com/1-1-coaching"><u>https://www.coachdianadebolt.com/1-1-coaching</u></a> </p><p>Email- <a href="mailto:coachdianadebolt@gmail.com"><u>coachdianadebolt@gmail.com</u></a></p><p>Website - <a href="https://www.coachdianadebolt.com/"><u>https://www.coachdianadebolt.com/</u></a> </p><p>Instagram -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGp6ZkZ1TzFiTHRRV2ZXbjJlMm5PMWVCaDJod3xBQ3Jtc0trZnp4TnBFRFFGdFFEZ1pmaFB1aXd5NHlQRTRaUGxRSnc1UUNsWWxMT09oazdKWnZSQ05MRGdMRDk4RWlPVE9zQUNlSTJLY1FSc1drM1RVT1dobUVLLThwaXFMV0Y2MWFPaHU4VHVEZWt3VF91aTd6NA&q=https%3A%2F%2Fbit.ly%2F49rCLt0&v=jroF3PH-PTs"> </a> <a href="https://instagram.com/coachdianadebolt?igshid=MW9iZmQwOGZmZWJiaA%3D%3D&utm_source=qr&fbclid=IwAR0HEXwR3Mi7efkZTpqwmvvp_o3GlBD60wFUWHprSNZc6whhKFS8dQrEUGY"><u>@coachdianadebolt</u></a></p><p>Tiktok -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGp6ZkZ1TzFiTHRRV2ZXbjJlMm5PMWVCaDJod3xBQ3Jtc0trZnp4TnBFRFFGdFFEZ1pmaFB1aXd5NHlQRTRaUGxRSnc1UUNsWWxMT09oazdKWnZSQ05MRGdMRDk4RWlPVE9zQUNlSTJLY1FSc1drM1RVT1dobUVLLThwaXFMV0Y2MWFPaHU4VHVEZWt3VF91aTd6NA&q=https%3A%2F%2Fbit.ly%2F49rCLt0&v=jroF3PH-PTs"> </a><a href="https://www.tiktok.com/@coachdianadebolt?_t=8hBzBbeu6JF&_r=1"><u>@coachdianadebolt</u></a></p><p><br></p><p>If you loved this episode, rate, review and subscribe! </p><p><br></p>