About this podcast
New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
1000 episodes · health
7 Good Minutes
About this podcast
New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
Latest episodeThe Closing Entry: A Two-Minute Way to Stop Replaying What You Can't Change
Recent episodes
- Why Your Mind Keeps Replaying What You Can't ChangeNew · 5 min
- The Real Time-Out: How to Pause an Argument Before It Gets WorseNew · 2 min
- The Exact Moment an Argument Stops Being Worth It2 days ago · 5 min
- A Two-Minute Way to Stop Beating Yourself Up2 days ago · 2 min
- You're Not Behind. You're Overloaded.3 days ago · 5 min
- The Two-Second Move That Ends a Mental Replay3 days ago · 2 min
- Why You're Still Arguing With Someone Who Isn't There4 days ago · 5 min
- A Quick Way to Name What You're Actually Feeling Tonight4 days ago · 2 min
- Why You Feel Off Some Evenings for No Reason at All5 days ago · 5 min
- How to Actually Start the Conversation You've Been Avoiding5 days ago · 2 min
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