S1 - #6 Codependency and Shame

Shame evolved to give us information about the world. But trauma induced shame can be overwhelming and crippling, even life-threatening. Understanding the role shame played in his life and fueled his codependent behaviors, was key to Brian's healing process.

Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V

In this episode:

00:01:32 Shame vs Guilt and Embarrassment

00:05:32 Why does shame exist?

00:10:07 How narcissists use shame

00:12:20 Freezing and avoiding

00:14:57 Self-destructive behaviors

00:15:30 Shame venting

00:17:28 Shame rage/resentment

00:19:29 Telling stories to avoid shame

00:21:12 Compartmentalization