S2 - #3 Healing Codependency - Re-Writing Stories

Stories are powerful tools to help us understand ourselves and our lives. Unfortunately for Brian, many of the stories he adopted or told did just the opposite - served to further cloud and obfuscate what was happening in his internal and external life. In this episode we discuss how he uncovered the true stories of who he was and what had happened to him.

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00:02:01 The role of stories00:03:32 Compartmentalization00:05:05 Social scripts00:09:39 Abuse and stories00:19:26 Lying and shame00:22:08 Re-writing processFind us at: https://www.codependentmind.com/