110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri

<p>The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.</p><p><br></p><p><u><strong>The Sukha Company: </strong></u><a href="https://www.thesukha.co/"><u>https://www.thesukha.co/</u></a></p><p><br></p><p>00:00 Introduction and ADHD Canvas Overview</p><p>01:38 Welcome to the ADHD Goals Podcast</p><p>01:45 Challenges of Working from Home with ADHD</p><p>02:19 Introducing Steven Puri: Remote Work Expert</p><p>04:01 Steven&#39;s ADHD Journey and Productivity Insights</p><p>06:24 Overcoming Procrastination and Task Management</p><p>13:27 The Sukha Company and Building Positive Cycles</p><p>19:46 Creating Effective Work Environments</p><p>23:29 The Power of Environmental Cues</p><p>23:48 Walt Disney&#39;s Three Rooms of Creativity</p><p>26:37 The Trap of Addictive Technology</p><p>27:54 Finding Your Productivity System</p><p>36:27 Understanding Flow States</p><p>43:56 The Importance of Meaningful Work</p><p>47:46 Final Thoughts and Farewell</p><p><br><br></p><p>In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination. </p><p><br></p><p><u><strong>The ADHD Canvas - 90min 1:1 Intensive Coaching Session</strong></u></p><p><a href="https://go.adhdgoals.co/adhd-canvas-90min"><u>https://go.adhdgoals.co/adhd-canvas-90min</u></a></p><p><br></p><p><br></p><p><strong>Need Help with your ADHD?</strong></p><p>Visit my website:<a href="https://adhdgoals.co/"><u>⁠ ⁠https://adhdgoals.co/⁠⁠</u></a></p><p><a href="https://adhdgoals.co/free-intro-call-booking/"><u>⁠Book a FREE call intro call⁠</u></a> : <a href="https://adhdgoals.co/free-intro-call-booking/"><u>https://adhdgoals.co/free-intro-call-booking/</u></a> </p><p><br></p><p><br></p><p><strong>FOLLOW ME</strong></p><p>Instagram: <a href="https://www.instagram.com/adhd_goals/"><u>https://www.instagram.com/adhd_goals/</u></a></p><p>TikTok: <a href="https://www.tiktok.com/@adhd.goals"><u>https://www.tiktok.com/@adhd.goals</u></a> </p><p>Facebook: <a href="https://www.facebook.com/adhdgoals/"><u>https://www.facebook.com/adhdgoals/</u></a> </p><p>LinkedIn: <a href="https://www.linkedin.com/company/adhd-goals/"><u>https://www.linkedin.com/company/adhd-goals/</u></a> </p><p><br></p>