About this podcast
ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show…
77 episodes · health
ADHD with Jenna Free
About this podcast
ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show…
Recent episodes
- 75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough31 Aug · 17 min
- 74: Stop the Confusion Between ADHD Emotions and Reactivity24 Aug · 25 min
- 73: 3 Mistakes in ADHD Therapy That Stall Progress17 Aug · 23 min
- 72: Interrupt ADHD and Perfectionism Patterns for More Freedom10 Aug · 19 min
- 71: How to Find Balance with ADHD All-or-Nothing Thinking3 Aug · 25 min
- 70: ADHD Executive Dysfunction Isn't Permanent and Here's Why27 Jul · 23 min
- 69: Why ADHD Regulation Works Better Than Chasing Symptoms20 Jul · 25 min
- 68: ADHD and Relationships: How to Stay Regulated with the People You Love13 Jul · 27 min
- 67: ADHD Task Switching: Why It's Hard and How to Make It Easier6 Jul · 23 min
- 66: 5 Unexpected Benefits of ADHD Nervous System Regulation29 Jun · 22 min
podlinkr.com/en/adhd-with-jenna-free
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