About this podcast
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in…
407 episodes · education
Alcohol Minimalist: Mindful Drinking & Behavior Change
About this podcast
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in…
Recent episodes
- Summer's Greatest Hits: Alcohol & ADHD5 days ago · 36 min
- Think Thursday: Hearing Health is Brain Health3 Sept · 13 min
- Summer's Greatest Hits: Is What You're Doing Good Enough to Change Your Drinking Habits31 Aug · 21 min
- Think Thursday: Why Certainty Comes After Action27 Aug · 12 min
- Summer's Greatest Hits: Is it Alcohol Use Disorder? Why Your Answer Matters24 Aug · 28 min
- Revisiting-Think Thursday: Rumination-What, Why and How to Stop!20 Aug · 21 min
- Summer's Greatest Hits: How to Drink Like an Alcohol Minimalist17 Aug · 21 min
- Think Thursday: Why We Defend Decisions No Longer Fit13 Aug · 12 min
- Summer's Greatest Hits:Your Relationship with Alcohol-Awareness & Challenges: Society & Industry10 Aug · 21 min
- Think Thursday: The Effort Paradox6 Aug · 13 min
podlinkr.com/en/alcohol-minimalist-mindful-drinking-and-behavior
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