Strength vs Cardio: The Longevity Debate

Longevity has become the focus of modern health. There’s no shortage of YouTube influencers pushing supplements like NAD and resveratrol with promises of extending your life. But do you want to know what consistently shows up in the data? Being fit. So the real question isn’t supplements. It’s this: what matters more for longevity, cardio or strength? That’s exactly what we’re breaking down today. I’ll walk you through the data comparing both, where each one wins, and what happens when you...